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🥒 Recipe 2: The Clean & Lean Cucumber-Mint Water

A zero-sugar, low-calorie electrolyte drink designed for intermittent fasting and ketogenic diets. Refreshing, crisp, and keto-friendly.
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Prep Time 4 minutes
Total Time 4 minutes
Servings: 1 People
Course: Drinks, Hydration
Cuisine: American
Calories: 5
Ingredients Equipment Method

Ingredients
  

  • 2 | cups | Filtered water
  • 4-5 | slices | Fresh cucumber | Notes: Thinly sliced
  • 5-6 | leaves | Fresh mint | Notes: Slapped slightly to release natural oils
  • 2 | tbsp | Fresh lemon juice
  • 1/8 | tsp | Himalayan pink salt
  • 1-2 | drops | Liquid stevia | Notes: Optional or monk fruit for a touch of sweetness

Equipment

  • 1 | Water bottle or glass pitcher

Method
 

  1. Add the fresh lemon juice, Himalayan pink salt, and optional liquid stevia to the bottom of your water bottle and stir.
  2. Pour in the chilled filtered water.
  3. Drop in the fresh cucumber slices and the slightly crushed mint leaves.
  4. Let it sit for 2 minutes to allow the natural flavors to infuse, shake well, and sip.