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🍉 Recipe 3: The Spicy Ginger-Watermelon Refresher

A powerhouse post-workout recovery drink. Watermelon reduces muscle soreness while ginger acts as a natural anti-inflammatory boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 People
Course: Drinks, Beverages, Post-Workout
Cuisine: American
Calories: 55
Ingredients Equipment Method

Ingredients
  

  • 2 | cups | Fresh watermelon chunks | Notes: Seeded
  • 1 | cup | Filtered water
  • 1 | tbsp | Fresh lime juice
  • 1/2 | tsp | Freshly grated ginger juice
  • 1/8 | tsp | Sea salt

Equipment

  • High-speed blender
  • Fine-mesh sieve

Method
 

  1. Place the fresh watermelon chunks, filtered water, lime juice, and grated ginger juice into a high-speed blender.
  2. Blend on high for 30 to 40 seconds until completely smooth.
  3. Strain the mixture through a fine-mesh sieve into a pitcher to remove the pulp if you prefer a smoother texture.
  4. Stir in the sea salt until completely dissolved. Serve chilled.